Yoga & Ayurveda Retreat, Sri Lanka
With Lauren Verona
(23rd – 30th March 2019)
Early Bird Special on – BOOK NOW!
We journey to the South Western Coastline of Sri Lanka, to the Islands most beautiful beach where a luxury 5 star Ayurvedic Resort awaits. Take the opportunity to delve into Ayurveda, India’s ancient 5000-year-old healing science which uses food, yoga, meditation, herbs, oils, massage and more to treat and prevent a range of health issues.
After arriving and taking in the stunning surrounds, you will meet the Ayurvedic doctor who will uncover your unique ‘Dosha’ or body type according to Ayurveda. During this consultation, you are prescribed amazing spa treatments specific to your needs for the course of the stay.
The tempo of each retreat day rests completely with you. In between delicious, nourishing feasts and spa treatments you have the option to participate in yoga twice daily and evening activities including meditation, a beach bonfire and more. Soak up the beauty of nearby Dickwella Beach or surf close by at Hiriketiya Bay. There’s a left-hand reef break for intermediate surfers or a fun beach break for beginners.
The nearby town of Galle is an unmissable stop on any Sri Lanka Itinerary. Be swept up by the sea breeze and the smell of fresh spices in the air as you meander down the laneways within the walls of Galle Fort. Quirky boutiques, bustling cafes and galleries are reflective of the ex-pat artists and poets and designers who have made Galle their home. Centuries-old Dutch colonial architecture will wow you at every turn in this buzzing, fully functioning town which has earned UNESCO World Heritage status.
Making the most of your retreat days may be to simply honour the need to rest and relax poolside and soak up the energy of this stunning clifftop resort.
Don’t miss the chance to explore the best of the island jewel that is Sri Lanka!
- 7 Nights Accommodation at a Luxury Ayurvedic Resort
- Yoga Twice DailyWith Lauren Verona
- Evening ActivityJoin Lauren for Special Welcome on the first and night Farewell dinner on the last night. All other evenings are yours to enjoy at your leisure.
- Ayurvedic Treatments3 x 1.5 Hour Ayurvedic Treatments specifically designed to heal your ailments
- Ayurvedic Doctors ConsultationDiscover things about yourself that will improve your life and health forever!
- BreakfastExtensive breakfast buffet
- LunchLight lunch with soup, salad and fruits
- Afternoon TeaDosha Cake and Tea
- Dinner3-course dinner menu or buffet, (vegetarian and vegan)
- WaterFree drinking water
Details coming closer to the date.
Many of our retreaters organise flights a few days early or later to maximise their time in Sri Lanka. We have carefully chosen dates to offer the opportunity for people to explore before or after, in addition to their retreat experience.
For further information, please go to Sri Lanka Retreat Info & Bookings
$2700 Early bird price ∼ Twin Share With shared bathroom
$2810 twin bedroom with own bathroom (between 2)
$2920 Early bird special on now ∼ Single With shared bathroom
$3090 single bedroom with own bathroom
Terms and Conditions:
A 30% deposit is required to secure your bookings and the balance is due 2 months prior to the retreat. Find out all the details and book HERE