Zenko’s One-Day Retreat
with Lauren Verona
Are you lacking balance and needing to fill up yourself?
Feeling run down or low in energy?
Looking for some time out from the world of doing?
Join me on my One-Day Retreat to revive the senses, connect with purpose and fill up your Love Tank. Soothe your soul and fill yourself up with our inspiring One-Day Retreat including movement, relaxation and delicious whole food lunch to bring you back to wellness and into balance.
I look forward to guiding you through this beautiful Retreat in my Yoga Studio, Zenko Yoga, in the beautiful Noosa, Queensland, Australia! Enjoy a day full of Yoga, Meditation and an inspiring Raw Treat Workshop and whole food lunch hosted and catered by Kelly Alexander from Raw By Nature. Yoga sessions will include energetic power flow, gentle yin and the healing practice of yoga nidra. We will also enjoy a mindful nature walk.
Our fun and interactive Raw Treat workshop will include inspiring recipes and tools, plus we’ll get to sample delicious raw treats too! Learn ways to connect with your inner guidance and let your innate body-intelligence guide you, helping to restore and enhance your relationship with food.
My One-Day Retreat includes:
- Power Yoga
- Yin Yoga
- Nutritious Lunch
- Raw Treat Demonstration
- Raw Treats
- Mindful Nature Walk
- Yoga Nidra
Limited to 20 spaces. This retreat will book out.
Zenko Yoga Studio
Saturday 28 April 2018
9.30am – 4pm
$147 Early Bird for Members of Zenko Yoga
$179 Early Bird for Non-Members
$220 April Price