The Transformation Issue
As a parent, putting aside 20 minutes (or even two) to meditate every day can
seem impossible. But you can’t ignore the evidence – being more present can
reduce anxiety, stress levels, help us to let go of grudges and cope with life’s
challenges. So, how to fit it into the medley of mamahood? “It’s as simple as
incorporating ‘micro-mindfulness’ into your home life,” shares Lauren Verona,
yoga influencer and public speaker. According to Lauren, here’s how to get present even if you’re (extremely) time-poor in the April 2020 edition of Mama Disrupt – Transformation issue.
Click here to download the FREE issue.
As a successful business owner, Lauren Verona is well-positioned to share her wisdom on startups with soul. In this article in Byron Magazine, Lauren answers the question on how far passion and purpose can get you? And how do you launch a business and maintain growth when you have a whole lot of passion and not a lot of funds?
When Lauren’s online Yoga Studio business ‘A Live Yogi’ was launched to the world, it was heralded as Australia’s First Live Online Yoga Studio of its kind. Read about how A Live Yogi sits alongside some of Australia’s most successful online health and fitness programs belonging to trainers such as Kayla Itsines and Sam Woods.
Australian Yoga Journal is Australia’s number one yoga magazine. In this article written by Lauren, she shares her understanding of dharma and how this yogic concept relates to self care, self love, and filling up your own love tank. Get ready to ask yourself some big questions as Lauren dives deeply into what your true purpose in life is, and how to step confidently onto this path and achieve your goals and dreams.
In September 2017, Lauren got together with Yenny from Noosa Stories to chat about how she found yoga after the burn-out that came from running her own Public Relations Company. This conversations also covers Wanderlust; Food Matters; What’s With Wheat and the importance of connecting with like minded people.
Lauren Verona graced the cover of Australia’s premier holistic lifestyle magazine, Holistic Bliss Magazine. In this full-page spread, Lauren talked about her work on creating Zenko Yoga but also juggling work, life, kids and her own self-care. A must read!