Listen to the Whisper

Listen to the Whisper “How do you make time to practise?” I was asked this question in a social media post recently.  It’s a question that comes up often.  As with anything you want to do, but struggle to find the time/discipline/motivation to actually do it, the...

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Courageous Boundaries

“Boundaries boundaries boundaries.  Don’t leave home without them” - Jeff Brown Boundaries?  Isn’t that a bit… non-yoga?  What about “we are all one” and “namaste” and moving away from the idea of separation? Actually, holding courageous boundaries is essential to...

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The Best Yoga Poses for Office Workers

It is no surprise that medical experts are proving what we tend to already know to be true- that sitting in a desk chair all day can lead to significant health issues, both physical and mental. Sore neck, back pain, tight hips, hunched shoulders, eyestrain and...

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My Journey to A Live Yogi

Three years ago I filmed my very first yoga DVD in the rainforest in Budderim on the Sunshine Coast. While I was filming the class I had this euphoric feeling come over me and I knew that this was what I wanted to be doing, that this was my mission- to share yoga with...

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Go Wild! Camatkarasana Flow

Who doesn’t love flipping into ‘Wild Thing’ when you’re in a yoga class?! In Sanskrit, Wild Thing is called Camatkara, which means surprise or miracle. The pose also can be translated as "the ecstatic unfolding of the heart." As a backbend, this pose taps into the...

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Why Retreat?

Taking time for ourselves, to fill up our own love tank, isn’t always easy. In fact, it’s often really hard. It’s a little like savasana; it feels so good and we really want to fully let go, but there is a tiny niggling part of us that feels guilty, that is thinking...

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Interview with the Merry Maker Sisters

What got you into yoga? When it all boils down it was stress. A combination of stress, over working and anxiety. Now looking back, at the time I didn’t know it was anxiety, I think a lot of the time we bottle up so many emotions and go about life not really realizing...

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Discovering your Dharma

Years ago, the mere thought of the word purpose or Dharma sent me into a spin. I barely understood what I enjoyed in life, let alone what my purpose was. But that is it. That, right there, is it. Finding out what you enjoy. Ask yourself: What lights that flame within...

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Why All Mamas Need Yoga in Their Life

Welcome to mama-hood. A beautiful and rewarding journey that’s both challenging and overwhelming. Nothing can prepare you for how much your heart can melt when you look into your baby’s eyes, or how much havoc sleep deprivation can wreak on your mental and emotional...

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5 Tips for Mindfulness in Everyday Life

Our everyday lives are a cacophony of activity; a myriad of routines, commitments and daily adventures that can often have us reaching Friday and suddenly wondering where the entire week disappeared to. We are caught up in the have-to’s and the should-do’s.  We are...

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