Santosha: The Art of Contentment

Santosha: The Art of Contentment

Dreams, goals, aspirations - we all have them. Some more than others. But in today's world, we are always working towards something. A healthier version of ourselves, a thriving business, the new car. Working towards goals is fantastic, it keeps us motivated and helps...

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How to quiet a busy mind with yoga

How to quiet a busy mind with yoga

We all know that mindfulness is the key to becoming aware of your thoughts and helping to relax that monkey mind. But it is through yoga, that you will find a way to allow your physical and mental self to find rest. Yoga is like your toolbox for building stillness and...

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Your Morning Ritual: Expectation vs Reality

Your Morning Ritual: Expectation vs Reality

We all know that the best way to create a beautiful day is to start with a beautiful morning. And beautiful mornings always start with self-care. But if you are struggling to make time for a morning ritual, you are not alone. Often, what we had hoped our morning to be...

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Listen to the Whisper

Listen to the Whisper

Listen to the Whisper “How do you make time to practise?” I was asked this question in a social media post recently.  It’s a question that comes up often.  As with anything you want to do, but struggle to find the time/discipline/motivation to actually do it, the...

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Courageous Boundaries

Courageous Boundaries

“Boundaries boundaries boundaries.  Don’t leave home without them” - Jeff Brown Boundaries?  Isn’t that a bit… non-yoga?  What about “we are all one” and “namaste” and moving away from the idea of separation? Actually, holding courageous boundaries is essential to...

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The Best Yoga Poses for Office Workers

The Best Yoga Poses for Office Workers

It is no surprise that medical experts are proving what we tend to already know to be true- that sitting in a desk chair all day can lead to significant health issues, both physical and mental. Sore neck, back pain, tight hips, hunched shoulders, eyestrain and...

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My Journey to A Live Yogi

My Journey to A Live Yogi

Three years ago I filmed my very first yoga DVD in the rainforest in Budderim on the Sunshine Coast. While I was filming the class I had this euphoric feeling come over me and I knew that this was what I wanted to be doing, that this was my mission- to share yoga with...

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Go Wild! Camatkarasana Flow

Go Wild! Camatkarasana Flow

Who doesn’t love flipping into ‘Wild Thing’ when you’re in a yoga class?! In Sanskrit, Wild Thing is called Camatkara, which means surprise or miracle. The pose also can be translated as "the ecstatic unfolding of the heart." As a backbend, this pose taps into the...

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Why Retreat?

Why Retreat?

Taking time for ourselves, to fill up our own love tank, isn’t always easy. In fact, it’s often really hard. It’s a little like savasana; it feels so good and we really want to fully let go, but there is a tiny niggling part of us that feels guilty, that is thinking...

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