Taking time for ourselves, to fill up our own love tank, isn’t always easy. In fact, it’s often really hard. It’s a little like savasana; it feels so good and we really want to fully let go, but there is a tiny niggling part of us that feels guilty, that is thinking...

What got you into yoga? When it all boils down it was stress. A combination of stress, over working and anxiety. Now looking back, at the time I didn’t know it was anxiety, I think a lot of the time we bottle up so many emotions and go about life not really realizing...

Years ago, the mere thought of the word purpose or Dharma sent me into a spin. I barely understood what I enjoyed in life, let alone what my purpose was. But that is it. That, right there, is it. Finding out what you enjoy. Ask yourself: What lights that flame within...

Welcome to mama-hood. A beautiful and rewarding journey that’s both challenging and overwhelming. Nothing can prepare you for how much your heart can melt when you look into your baby’s eyes, or how much havoc sleep deprivation can wreak on your mental and emotional...

Our everyday lives are a cacophony of activity; a myriad of routines, commitments and daily adventures that can often have us reaching Friday and suddenly wondering where the entire week disappeared to. We are caught up in the have-to’s and the should-do’s.  We are...