Discovering your Dharma

Years ago, the mere thought of the word purpose or Dharma sent me into a spin. I barely understood what I enjoyed in life, let alone what my purpose was. But that is it. That, right there, is it. Finding out what you enjoy. Ask yourself: What lights that flame within...

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Why All Mamas Need Yoga in Their Life

Welcome to mama-hood. A beautiful and rewarding journey that’s both challenging and overwhelming. Nothing can prepare you for how much your heart can melt when you look into your baby’s eyes, or how much havoc sleep deprivation can wreak on your mental and emotional...

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5 Tips for Mindfulness in Everyday Life

Our everyday lives are a cacophony of activity; a myriad of routines, commitments and daily adventures that can often have us reaching Friday and suddenly wondering where the entire week disappeared to. We are caught up in the have-to’s and the should-do’s.  We are...

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