Description
Join Lauren in this soothing 20-minute seated practice to relieve anxiety. If you are prone to feelings of anxiousness this class is the perfect antidote to restore feelings of peace and calm.
With poses taking place on the floor, this class is suitable for all levels. Lauren’s gentle tone of voice will guide you through a series of breath exercises, soothing seated postures and hip openers, followed by a short meditation to restore balance and reduce feelings of anxiousness.
Set against the stunning backdrop of the Maleny Botanic Gardens on the Sunshine Coast of Australia, the soothing sounds of nature and the beautiful surrounds further enhance feelings of peace and tranquility.
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