Description
Join Lauren in this 30-minute standing sequence designed to help you feel calm and centred, leaving anxiety behind.
There are beginner options throughout and this practice is suitable for all levels. Lauren will guide you through a breath exercise to restore feelings of calm before taking you through a short warm up leading into strength building standing postures. A short cool down then soothes the body before finishing with a beautiful, relaxing meditation.
Set against the stunning backdrop of the Maleny Botanic Gardens on the Sunshine Coast of Australia, the soothing sounds of nature and the beautiful surrounds further enhance feelings of peace and tranquility.
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