Santosha: The Art of Contentment

Santosha: The Art of Contentment

Dreams, goals, aspirations – we all have them. Some more than others. But in today’s world, we are always working towards something. A healthier version of ourselves, a thriving business, the new car. Working towards goals is fantastic, it keeps us...
How to quiet a busy mind with yoga

How to quiet a busy mind with yoga

We all know that mindfulness is the key to becoming aware of your thoughts and helping to relax that monkey mind. But it is through yoga, that you will find a way to allow your physical and mental self to find rest. Yoga is like your toolbox for building stillness and...
Your Morning Ritual: Expectation vs Reality

Your Morning Ritual: Expectation vs Reality

We all know that the best way to create a beautiful day is to start with a beautiful morning. And beautiful mornings always start with self-care. But if you are struggling to make time for a morning ritual, you are not alone. Often, what we had hoped our morning to be...
Listen to the Whisper

Listen to the Whisper

Listen to the Whisper “How do you make time to practise?” I was asked this question in a social media post recently.  It’s a question that comes up often.  As with anything you want to do, but struggle to find the time/discipline/motivation to actually do it, the...
Courageous Boundaries

Courageous Boundaries

“Boundaries boundaries boundaries.  Don’t leave home without them” – Jeff Brown Boundaries?  Isn’t that a bit… non-yoga?  What about “we are all one” and “namaste” and moving away from the idea of separation? Actually, holding courageous boundaries is essential...