by Paige | Jun 5, 2018 | Uncategorized
“Boundaries boundaries boundaries. Don’t leave home without them” – Jeff Brown Boundaries? Isn’t that a bit… non-yoga? What about “we are all one” and “namaste” and moving away from the idea of separation? Actually, holding courageous boundaries is essential...
by Paige | Feb 12, 2018 | Uncategorized
It is no surprise that medical experts are proving what we tend to already know to be true- that sitting in a desk chair all day can lead to significant health issues, both physical and mental. Sore neck, back pain, tight hips, hunched shoulders, eyestrain and...
by Paige | Feb 6, 2018 | Uncategorized
Three years ago I filmed my very first yoga DVD in the rainforest in Budderim on the Sunshine Coast. While I was filming the class I had this euphoric feeling come over me and I knew that this was what I wanted to be doing, that this was my mission- to share yoga with...
by Paige | Jan 31, 2018 | Uncategorized
Who doesn’t love flipping into ‘Wild Thing’ when you’re in a yoga class?! In Sanskrit, Wild Thing is called Camatkara, which means surprise or miracle. The pose also can be translated as “the ecstatic unfolding of the heart.” As a backbend, this pose taps...
by Paige | Jan 27, 2018 | Uncategorized
Taking time for ourselves, to fill up our own love tank, isn’t always easy. In fact, it’s often really hard. It’s a little like savasana; it feels so good and we really want to fully let go, but there is a tiny niggling part of us that feels guilty, that is thinking...
by Paige | Jan 23, 2018 | Uncategorized
What got you into yoga? When it all boils down it was stress. A combination of stress, over working and anxiety. Now looking back, at the time I didn’t know it was anxiety, I think a lot of the time we bottle up so many emotions and go about life not really realizing...