by Paige | Jul 25, 2018 | Uncategorized
Listen to the Whisper “How do you make time to practise?” I was asked this question in a social media post recently. It’s a question that comes up often. As with anything you want to do, but struggle to find the time/discipline/motivation to actually do it, the...
by Paige | Jun 5, 2018 | Uncategorized
“Boundaries boundaries boundaries. Don’t leave home without them” – Jeff Brown Boundaries? Isn’t that a bit… non-yoga? What about “we are all one” and “namaste” and moving away from the idea of separation? Actually, holding courageous boundaries is essential...
by Paige | Feb 12, 2018 | Uncategorized
It is no surprise that medical experts are proving what we tend to already know to be true- that sitting in a desk chair all day can lead to significant health issues, both physical and mental. Sore neck, back pain, tight hips, hunched shoulders, eyestrain and...
by Paige | Feb 6, 2018 | Uncategorized
Three years ago I filmed my very first yoga DVD in the rainforest in Budderim on the Sunshine Coast. While I was filming the class I had this euphoric feeling come over me and I knew that this was what I wanted to be doing, that this was my mission- to share yoga with...
by Paige | Jan 31, 2018 | Uncategorized
Who doesn’t love flipping into ‘Wild Thing’ when you’re in a yoga class?! In Sanskrit, Wild Thing is called Camatkara, which means surprise or miracle. The pose also can be translated as “the ecstatic unfolding of the heart.” As a backbend, this pose taps...
