Envisioning success: How business and yoga are a perfect match
There is really no difference between how I do business and how I do yoga. By envisioning my goals for the business I can ensure that the decisions I’m making align with the higher vision.
Santosha: The Art of Contentment
Dreams, goals, aspirations - we all have them. Some more than others. But in today's world, we are always working towards something. A healthier version of ourselves, a thriving business, the new car. Working towards goals is fantastic, it keeps us motivated and helps...
How to quiet a busy mind with yoga
We all know that mindfulness is the key to becoming aware of your thoughts and helping to relax that monkey mind. But it is through yoga, that you will find a way to allow your physical and mental self to find rest. Yoga is like your toolbox for building stillness and...
Your Morning Ritual: Expectation vs Reality
We all know that the best way to create a beautiful day is to start with a beautiful morning. And beautiful mornings always start with self-care. But if you are struggling to make time for a morning ritual, you are not alone. Often, what we had hoped our morning to be...
Be A Witness: The Benefits of Taking Care of Your Mind as Well as Your Body
When you hear the words, preventative care what do you think of? Getting the car serviced? Checkups at the dentist and vaccinations for your pet? It’s true that we spend a lot of time, money and energy keeping the “things” in our life maintained to avoid problems or...
Listen to the Whisper
Listen to the Whisper “How do you make time to practise?” I was asked this question in a social media post recently. It’s a question that comes up often. As with anything you want to do, but struggle to find the time/discipline/motivation to actually do it, the...
Courageous Boundaries
“Boundaries boundaries boundaries. Don’t leave home without them” - Jeff Brown Boundaries? Isn’t that a bit… non-yoga? What about “we are all one” and “namaste” and moving away from the idea of separation? Actually, holding courageous boundaries is essential to...
The Best Yoga Poses for Office Workers
It is no surprise that medical experts are proving what we tend to already know to be true- that sitting in a desk chair all day can lead to significant health issues, both physical and mental. Sore neck, back pain, tight hips, hunched shoulders, eyestrain and...
My Journey to A Live Yogi
Three years ago I filmed my very first yoga DVD in the rainforest in Budderim on the Sunshine Coast. While I was filming the class I had this euphoric feeling come over me and I knew that this was what I wanted to be doing, that this was my mission- to share yoga with...
Go Wild! Camatkarasana Flow
Who doesn’t love flipping into ‘Wild Thing’ when you’re in a yoga class?! In Sanskrit, Wild Thing is called Camatkara, which means surprise or miracle. The pose also can be translated as "the ecstatic unfolding of the heart." As a backbend, this pose taps into the...